![]() ![]() ![]() Here are a few of the items that would be an excellent source of protein … i.e. ![]() I know my goals, so I filter the collections to pull the higher protein meals that I need. Daily Harvest makes it so easy to filter through their many collections for what you’re looking for – whether it’s by dietary needs, fiber or ding ding protein meals!!! That is exactly what I do. Or maybe you don’t have time to meal prep like me. Maybe you don’t want to know the numbers, you just need to know that what you’re eating has protein because you’ve been told it’s good for you. You don’t have time to sit down and figure the numbers out. Hit Your Macros with Daily Harvest High Protein Meals The best part is – everything is stored in my freezer so I can pull them out easily and use them as I need to! Can I get an amen! Daily Harvest tells you everything that’s used in each item and the nutrients – it’s literally on each package. Made from sustainably sourced ingredients and built on organic fruits and veggies – you don’t have to worry about “ehhh what’s in this”. There are over 100 options to choose from across 11 collections to fit any taste and flavor profile – and are always launching new items to keep you coming back from more. Made from sustainably sourced ingredients and built on organic fruits and veggies – you don’t have to worry about “ehhh what’s in this. Daily Harvest delivers plant-based, chef-crafted food right to your doorstep that are easy to prep and ready when you are. My struggle bus is breakfast and lunch – that’s where Daily Harvest comes in for me. Most of the time, I cook dinner 5 times a week so those are covered. The idea of spending my Sunday prepping for the week sounds like misery! I cook all the time, I don’t need to add another entire day of cooking in. Most people I know who are macro counters are big meal preppers. I usually eat 3 meals + 2 snacks per day so I try to aim for around 20 grams of protein every time I eat to reach my goal. For example, I need to eat between 120-130 grams of protein per day based on my age, weight, and activity levels. You can then break down how many grams of protein you should be eating per meal. how many of each macronutrient you should be eating per day. Once you’re able to calculate your macros – i.e. “High Protein Meals are king!” How Much Protein Per Meal So, instead of “cash being king” in the nutrition world. In my personal opinion, the most important of those macronutrients to reach is protein. This is the way that I eat – all food groups are welcome in moderation. Macro eating means that you are targeting to eat “x” amount of grams for each macronutrient (protein, fat and carbohydrates) per day. If you’re unsure of where to start the best place to go is to a macro calculator online or is another great option. I’m sure you’ve heard this term used before. ![]() The best way to do this is by calculating your macros. Now, that being said, I’m also a firm believer in knowing what you’re eating and how much you’re eating. So, I don’t watch out for carbs or cut fats. I truly believe that our bodies need all macronutrients to function to its fullest capacity. I don’t exclude entire food groups – all groups are welcome in moderation. If you’ve been around here much, you know that I’m not a fad diet kinda girl.
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